Survival of the Mind


I have spent a lot of time being depressed and struggling with my mind as those who read my blog would know. I have spent many a blog post being sad, but also unburdening myself.

My latest dip into the black dog pool took me to a different place this time. I just couldn’t write anymore and because of that it felt as though I was so bottled up with emotions I would explode, but it did lead me in a different direction. I swapped a Psychologist for a spiritual healer, and I took up yoga again. I also only take one medication now.

I’ve realised that the quieter I make my mind, so the world and all of its banging and clanging becomes quiet for me too. I’ve found that burning candles and connecting with my angels or spirit guides bring me peace. One of my greatest calming methods is meditation. There is something so very powerful about sitting quietly, with my hands in a praying position, resting on my chest, with my head lowered and in silence. Peace, calm, tranquility and balance takes over. Something I have not had much of throughout my life, but it is something I can freely give myself. Only I have the power to do that for myself. I have also discovered the power of gratitude. The more grateful one is, the higher your vibration.

I have my moments of losing to those little black doggies, but they’re puppies at the moment. I’m doing my best to keep them that way.

My survival guide as an introvert.

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The prompt for this week’s writing challenge is to take a walk and write about what you see in your neighbourhood. It was the part of the prompt in inverted commas below which prompted me to write the following post:

“Look in a different direction. If you normally keep your eyes down when you walk, look up. If you normally scan the treetops, look down. Make a conscious effort to direct your gaze in a different direction: up, down, left, or right.”  

Even though I am an admirer of scenery and love photographing all the flowers around my area, I am also an avid people watcher…
My area seems to have many walkers, mainly people walking their dogs. My reason for going walking most of the time is to clear my mind, so when I pass these people I often just look down and keep walking.
This behaviour will be familiar to those who are really introverted. When I was younger I was often described as being shy, but the word “shy” is not a proper definition of an introverted person. The problem is though that it is not a good thing to indulge oneself into one’s own introverted-ness all the time.
Sometimes we have to conform to the “norm” (not that being an introvert is not normal) I hasten to add. There are times and places where it is best to follow a few rules. One of the areas that I follow a few of my own simple set of rules is at school when I drop the kids off. I usually take my little daughter in and find myself having to interact with other parents and teachers.
Here are a few of my own personal guidelines which I follow so as not to ostracise myself completely from others.
Instead of looking down when passing a person, rather look at them, just for a second and say “good day.” I have developed a certain tone which I use on the “good” part of the “good day.” Just a slight lift in the voice sounds a little warmer, almost as though you may even be pleased to see that particular person on that morning. On the more humorous side of this, mainly for women, don’t make that eye contact too long, especially with men, because more often than not they will sometimes think that you “want” them, right? It would probably be appropriate to add a “lol” right here.
When sitting with a group of people chatting, never add a more informed view of the current subject (if you have one that is) under discussion, especially if there is a person dominating the discussion, and who seeks undivided attention. You know the type, loud and overbearing. It is ok to voice your opinion about a subject when the conversation has a good give and take flow to it otherwise; it is just simply a waste of time. I find those with the loudest mouths have blocked ears.
It is a total waste of time trying to have a conversation with a person who thinks they know everything. In situations like this, it is advisable to nod, smile and detach emotions.
Body language is key. I usually fold my arms and cross one leg over the other, usually facing in the opposite position of the person I’m supposed to be conversing with. This is wrong of course. Try your best to unfold your arms and assume a relaxed position. Once again eye contact is important again, however brief. It is better to make a little eye contact even if you don’t want to, rather than looking the other way or not looking at the other person at all.
Finally, laugh or smile at things that are supposed to be funny, even of you think they are not.
These are only a few of my guidelines for myself. I know that there are many of you thinking that it is best to be yourself and forget the rules, but for me, most of the time and for most of my life I have always just been myself, but I have found in hindsight that there are times and places that I need to just try to fit in and blend smoothly rather than to go against the flow. Patronising? Yes, I know, but all part of my survival in my introverted world.
This post is a little tongue in cheek and also a smidgen not…