I have spent a lot of time being depressed and struggling with my mind as those who read my blog would know. I have spent many a blog post being sad, but also unburdening myself.
My latest dip into the black dog pool took me to a different place this time. I just couldn’t write anymore and because of that it felt as though I was so bottled up with emotions I would explode, but it did lead me in a different direction. I swapped a Psychologist for a spiritual healer, and I took up yoga again. I also only take one medication now.
I’ve realised that the quieter I make my mind, so the world and all of its banging and clanging becomes quiet for me too. I’ve found that burning candles and connecting with my angels or spirit guides bring me peace. One of my greatest calming methods is meditation. There is something so very powerful about sitting quietly, with my hands in a praying position, resting on my chest, with my head lowered and in silence. Peace, calm, tranquility and balance takes over. Something I have not had much of throughout my life, but it is something I can freely give myself. Only I have the power to do that for myself. I have also discovered the power of gratitude. The more grateful one is, the higher your vibration.
I have my moments of losing to those little black doggies, but they’re puppies at the moment. I’m doing my best to keep them that way.