I’ve not blogged as much as I usually do because my mood has been a little low and I decided rather than to post about depression yet again, that I would rather just leave it for a day or two. I also find that I become a little illogical and oversensitive when the mood strikes so all the better then to rather keep quiet. I have been down this road a few times and I have found it best to keep my thoughts to myself.
I have been doing everything possible though to increase my mood. I have doubled my gym time and also took two extra yoga classes last week. Physical activity is said to improve our endorphins which are apparently a little low at the moment. I will be back in full form soon.